Wellness

At UNC Health, we’re dedicated to helping people lead healthier lives. Check out these resources on a variety of topics ranging from heart health and cancer prevention to exercise tips, heart-healthy recipes and more.

female provider, wearing face mask, sits on exam table talking to young boy holding stuffed animal

June 24, 2020

Don’t Delay Your Child’s Medical Care During COVID-19

It’s possible—and important—to see doctors safely during the pandemic.

Coronavirus, Pediatric Medicine, Safety

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An illustration of a brain with a medication symbol - a cross - overplayed.

June 23, 2020

8 Things You Might Not Know About Antidepressants

Medication can relieve painful symptoms of depression and anxiety.

Mental Health

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older latina woman talking to provider in white lab coat

June 22, 2020

What to Expect When You’re Screened for Depression

This common mental illness can be treated, but the first step is to determine whether you have it.

Depression, Mental Health

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middle-aged man sitting at conference table, looking out office window

June 19, 2020

Living Through COVID-19: How to Decide What’s Safe

Here’s what the experts say about everyday activities during a pandemic.

Coronavirus, Safety

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young woman sitting on a bench by a waterway, sun setting and city in the background, as she smiles and looks to horizon

June 15, 2020

Coping with Anxiety Following COVID-19 Lockdown

Here’s how to manage anxiety as your community reopens during the pandemic.

Coronavirus, Mental Health, Stress Management

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illustration of man bench-pressing dumbbells while laying on exercise ball

June 11, 2020

3 Tips for Avoiding At-Home Workout Injuries

If you’re exercising at home, take these steps to prevent pain.

Wellness

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illustration of lifeguard cleaning pool while wearing a face mask

June 10, 2020

Swimming Safely During COVID-19

Here’s what all swimmers need to know about returning to the pool.

Coronavirus, Safety

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Andy Warhol-style illustration of a face smiling/laughing from nose down

June 9, 2020

The Power of Laughter for Your Health

Humor can be an effective—and fun—part of healing.

Mental Health

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illustration of eye drop going into an eye

June 8, 2020

How to Identify and Treat Dry Eye Disease

Doctors have a range of solutions for this common eye disorder.

Eye Health, Ophthalmology

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mom sitting on couch with young daugher, playing with her hair while she reads her a story

June 5, 2020

How to Support Your Child’s Mental Health During the Pandemic

Children feel the stress of living through COVID-19, but parents can help.

Children's Health, Coronavirus, Mental Health

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older woman sitting on couch in living room, video conferencing with a provider.

June 4, 2020

Don’t Skip Your Wellness Checks, Cancer Screenings and Vaccines

It’s important to take preventive care seriously while still being careful to avoid COVID-19.

Coronavirus, Safety

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A photograph of a woman holding her glasses, gazing off to the side.

June 3, 2020

Spot These Surprising Symptoms of Anxiety 

These lesser-known signs of anxiety can tell you it may be time to seek help.

Coronavirus, Mental Health

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