Wellness

At UNC Health, we’re dedicated to helping people lead healthier lives. Check out these resources on a variety of topics ranging from heart health and cancer prevention to exercise tips, heart-healthy recipes and more.

Woman with short white hair wears rubber gloves as she wipes down her refridgerator

June 2, 2020

How to Disinfect Surfaces of the COVID-19 Virus

The coronavirus is fairly easy to kill, but you have to know what to do.

Coronavirus

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illustration of masked nurse pushing masked patient in wheelchair

May 28, 2020

3 Tips for Returning Home from the Hospital During the COVID-19 Pan...

Occupational therapists offer advice to help ensure a smooth transition after hospitalization for any reason.

Coronavirus, Occupational Therapy

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Woman wearing mask, talking to doctor via telehealth visit

May 26, 2020

Don’t Avoid the Doctor

If you think you might need medical treatment during the pandemic, you can get it safely and avoid the risks of waiting.

Coronavirus, Safety

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Twenty-something woman rubs her forehead

May 19, 2020

An Emerging COVID-19/Stroke Connection

The virus could lead to blood clots that could result in stroke for people of all ages.

Coronavirus, Stroke

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An image of a mother and child kneeling in a garden.

May 18, 2020

8 Surprising Health Benefits of Gardening

Learn how digging in the dirt can be good for your mind and body.

Mental Health

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mom sitting at messy kitchen counter, looking at computer screen, holding infant on her lap

May 14, 2020

Work from Home with Less Pain

There are simple steps you can take to make a remote workspace more comfortable.

Coronavirus, Physical Therapy

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illustration of hand stamping out cigarette butt

May 8, 2020

Why COVID-19 Makes It More Important Than Ever to Quit Smoking

Damage to the lungs and heart caused by smoking can lower your chances of survival.

Coronavirus, Tobacco

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illustration of an antibody

May 6, 2020

FAQ: Antibody Testing

Learn how doctors find out whether you’ve had an infection before.

Coronavirus

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illustration of computer screen with doctor talking

April 28, 2020

The Doctor Will See You Now—Online

Virtual care visits can be an important tool for maintaining and improving health, especially right now. Try these five tips to make the most of your time.

Coronavirus, Virtual Care

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Toddler girl talking to doctor

April 24, 2020

Pediatric Urgent Care: After-Hours Care for Your Kids

Learn what can (and can’t) be treated at a pediatric urgent care center.

Children's Health, Pediatric Medicine, Urgent Care

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graphic of mom and dad sitting with two kids on couch

April 17, 2020

Helping Children Cope with Scary Headlines and a New Normal

These tips can help you talk to your kids about COVID-19 and social distancing.

Children's Health, Coronavirus, Families

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graphic of mom talking to teen at the kitchen table

April 16, 2020

For Parents: Helping Your Teen Cope During the COVID-19 Pandemic

Teenagers face unique struggles as they adjust to a new normal.

Adolescents, Coronavirus

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