Wellness

At UNC Health, we’re dedicated to helping people lead healthier lives. Check out these resources on a variety of topics ranging from heart health and cancer prevention to exercise tips, heart-healthy recipes and more.

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February 17, 2020

How to Spot and Prevent Diabetes-Related Vision Loss

Diabetic retinopathy is a common complication of diabetes and can cause blindness.

Diabetes, Eye Health, Ophthalmology

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February 11, 2020

Say What? Seven Tips for Getting in Tune with Your Hearing

Here’s how to protect your hearing before and after you notice a change.

Hearing, Older Adult Health, Your Care

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January 29, 2020

How to Reduce the Risk of Workout-Related Injuries

What you do before, during and after exercising can minimize your risk of injury.

Injury Prevention

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An illustration of a woman holding her throat.

January 27, 2020

Have a Problem with Your Voice?

Everyone gets hoarseness and sore throats, but how do you know if you need to see a doctor?

Ear, Nose, and Throat Health

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woman wiping her nose while looking at a thermometer

January 17, 2020

What to Expect This Flu Season

The 2019-2020 flu season has started out mild—so far—but a flu shot is still a must.

Cold and Flu, Infectious Diseases

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January 15, 2020

Sprain, Strain or Fracture?

Here’s what to do if you suffer one of these injuries.

Orthopedics

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An illustration of the pancreas.

January 10, 2020

Understanding Pancreatic Cancer: What You Need to Know 

Doctors are making slow but steady progress in treating this devastating illness.

Cancer

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December 30, 2019

FAQ: Visiting Urgent Care

When you have a non-emergency medical need that needs prompt attention, you have a lot of options.

Cold and Flu, Urgent Care

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December 23, 2019

Why Your Physical Health Might Be Hurting Your Mental Health

Chronic illness can lead to depression; awareness of the connection is key to feeling better.

Chronic Illness, Depression, Mental Health

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December 20, 2019

Keep the Holidays Merry by Staying Safe in the Kitchen

Follow these tips to prevent injury and illness.

Safety

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December 18, 2019

What to Do When Stress Interferes with Daily Functioning

Extreme stress can trigger a nervous breakdown or even a psychotic episode.

Stress Management

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A photograph of a woman packing a first aid kit with medicine.

December 16, 2019

Prepare for Sick Kids While Traveling

A UNC expert offers tips for planning ahead for illness on the road.

Children's Health, Health

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