Yes, Satisfying Sex After Menopause is Possible
You may need to work with your doctor to address common concerns.
Menopause, Sexual Health, Women's Health
Blog
How Menopause Affects Your Sleep
Hormonal changes can affect your ability to fall asleep and stay asleep.
Menopause, Sleep, Women's Health
Everything You Want to Know About Belly Fat
Read answers to frequently asked questions about this fraught part of the body.
Medical Tips, Weight Loss
Why Does My Doctor Need to Draw My Blood?
Your blood can provide valuable information about your health.
Medical Tips
Your High Blood Pressure Action Plan
Lowering your numbers is possible.
Blood Pressure, Heart and Vascular Health
How to Find the Best Therapist for You
Take these steps to find a counselor that you click with—and someone who can help.
Mental Health
Anaphylaxis: A Life-Threatening, But Treatable, Allergic Reaction
A UNC Health allergist explains the symptoms and treatment.
Allergies, Food Allergies
6 Small Steps for Healthier Eating
Realistic goals will set you up for long-term success.
Nutrition, Wellness
4 Steps to Take Before You Start Strength Training
This form of exercise is powerful but requires preparation.
Exercise, Fitness and Mobility
3 Steps to Selecting a Primary Care Provider
With a little bit of research, you can find the right partner for your health.
Medical Tips, Primary Care
How to Set Boundaries
Saying “no” can be tough but it’s important for your mental health.
Mental Health, Relationships
5 Easy Ways to Support Your Baby’s Brain Development
A UNC Health pediatrician shares simple steps for the early years.
Babies, Caregivers, Children's Health