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elementary-aged girl makes a fruit smoothie in a blender while wearing headphones

August 5, 2024

3 Ways to Keep Your Child Healthy This School Year

Simple steps can help ward off illnesses and keep your child thriving.

Children's Health, Cold and Flu, School-Age Children

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Dad reads a book to his two boys as they are all snuggled in bed

July 31, 2024

4 Sleep Tips for Back to School

Bedtimes are often relaxed during summer vacation, but it’s time to get back on schedule.

Adolescents, Children's Health, School-Age Children

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close-up shot of a hiker spraying bug spray on their legs as they stand at the top of a rock formation, a mountain range in the background

July 29, 2024

How to Prevent and Treat Mosquito Bites

Mosquitos may be small, but they can wreak havoc.

Family Medicine, Medical Tips

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Woman sits on couch, hand on forehead and head leaning back on couch; she looks to be in pain.

July 25, 2024

What Women Should Know About Early Menopause

Starting the transition sooner may have physical and emotional effects.

Menopause, OB-GYN, Women's Health

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close-up view of a mosquito on a child's arm

July 24, 2024

How to Choose the Best Bug Repellent for Your Kids

Protect against bites with safe and effective products.

Children's Health, Families, Medical Tips

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Three teenangers lean against a railing in front of a school, all looking at their smart phones.

July 17, 2024

Tips for Parents: Teen Mental Health and Social Media

Discover how social media affects teens and learn ways parents can help.

Adolescents, Children's Health, Kids and Mental Health

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young teenage boy sits on a couch, talking to a therapist

July 15, 2024

5 Ways to Support Your Child in Therapy

Parents can help treatment with these therapist-provided tips.

Kids and Mental Health, Mental Health

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Two people running in an urban setting.

July 12, 2024

7 Safety Tips for Runners

Keep these guidelines in mind as you lace up your sneakers.

Exercise, Fitness and Mobility, Wellness

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Pregnant woman sits on an exercise ball outside in the garden, her eyes are closed and her hands are on her belly

July 8, 2024

Expert Tips for Managing Childbirth Pain Naturally

Labor and delivery specialists share gentle yet effective methods.

OB-GYN, Pain Management, Pregnancy and Maternal Health

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Two women each drink green smoothies from a glass.

July 3, 2024

4 Reasons Fad Diets Aren’t Good for Your Health

Here’s what to consider before trying that trendy new eating plan.

Nutrition, Weight Loss

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senior man eats a bowl of soup sitting at a small kitchen table

July 2, 2024

Trigeminal Neuralgia: A Guide to Managing Facial Pain

Learn how to ease the symptoms of this rare but severe nerve condition.

Neurology

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Mom pours milk into a cereal bowl for your young song, while another young son eats his cereal next to her

July 1, 2024

Yes, You Should Eat Breakfast. Here’s the Best Type

Your first meal of the day provides physical and mental benefits. Try these tips.

Nutrition, Wellness

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