6 Steps for a Safer Return to the Gym
Make sure you and your gym are taking these safety precautions against COVID-19.
Exercise
Category: Fitness and Mobility
Three Exercises for Runners of All Distances
Build strength and prevent injury with these simple moves.
Exercise, Fitness and Mobility
For the Best Workouts, Know Your Target Heart Rate
You don’t need a wearable device to know this important number.
Exercise, Heart and Vascular Health
Want to Begin Running? Try These 4 Tips
Cooler weather and COVID-19 make outdoor jogging a great exercise option.
Fitness and Mobility
Is It Safe to Go to the Gym Now?
Here’s what the experts say about working out at a gym during the COVID-19 pandemic.
Fitness and Mobility, Infectious Diseases
3 Tips on How to Stay Active If You Can’t Get to the Gym
Learn how to incorporate physical activity anytime, anywhere.
Coronavirus, Fitness and Mobility
Winter-Proof Your Workout
Tips and tricks to stay fit when the temperatures dip.
Fitness and Mobility, Wellness
Exercising While Restricting Calories Could Be Bad for Bone Health
New research shows that pairing normal- to high-calorie meals with exercise can help keep bones strong.
Bone and Joint Health, Exercise
Make a Splash with Water-Based Exercise
Not only is swimming fun, it’s great exercise, too.
Fitness and Mobility
Tips for Staying Fit on the Fairway
Strength training can improve your golf game and keep you safe
Fitness and Mobility
13 Fun Ways to Get Moving As a Family
Keep everyone active as you spend some quality time together.
Fitness and Mobility
Spice Up Your Fitness Routine with Cross Training
Cross training improves fitness and reduces injury
Exercise, Injury Prevention