5 Ways to Take Care of Your Spine
Learn how to avoid pain and keep your back and neck in good shape.
Back Pain, Fitness and Mobility
Category: Fitness and Mobility
4 Tips for Exercising with Asthma
People with asthma need exercise, too, and preparation is key.
Asthma, Children's Health, Exercise, Fitness and Mobility
A Get-Back-Into-Working-Out Plan
Been a while since you exercised? Keep these things in mind.
Exercise
5 Tips to Feel Healthier in Your Pandemic Body
We’ve endured a lot mentally and physically this year. These small changes can help.
Fitness and Mobility
6 Steps for a Safer Return to the Gym
Make sure you and your gym are taking these safety precautions against COVID-19.
Exercise
Three Exercises for Runners of All Distances
Build strength and prevent injury with these simple moves.
Exercise, Fitness and Mobility
For the Best Workouts, Know Your Target Heart Rate
You don’t need a wearable device to know this important number.
Exercise, Heart and Vascular Health
Want to Begin Running? Try These 4 Tips
Cooler weather and COVID-19 make outdoor jogging a great exercise option.
Fitness and Mobility
Is It Safe to Go to the Gym Now?
Here’s what the experts say about working out at a gym during the COVID-19 pandemic.
Fitness and Mobility, Infectious Diseases
3 Tips on How to Stay Active If You Can’t Get to the Gym
Learn how to incorporate physical activity anytime, anywhere.
Coronavirus, Fitness and Mobility
Winter-Proof Your Workout
Tips and tricks to stay fit when the temperatures dip.
Fitness and Mobility, Wellness
Exercising While Restricting Calories Could Be Bad for Bone Health
New research shows that pairing normal- to high-calorie meals with exercise can help keep bones strong.
Bone and Joint Health, Exercise