4 Reasons to Eat Fermented Food
Fermented foods are easy to incorporate into your diet and help keep you healthy.
Health, Nutrition
Category: Nutrition
3 Delicious Ways to Eat More Fermented Foods
Fermented foods are good for your gut health, and good for your taste buds.
Health, Nutrition, Recipes
Avoiding Food Pressure This Holiday Season
Tips on how to politely decline food from loved ones.
Families, Nutrition
How What You Eat Can Affect Your Risk of Cancer
An oncology dietitian offers advice on designing your diet for health.
Cancer, Nutrition, Wellness
How Much Sugar Are You Drinking Each Day?
A UNC expert warns about liquid calories and offers practical tips for choosing healthier beverages.
Health, News, Nutrition
Your No-Nonsense Guide to Metabolism
Changing your weight starts with the science of burning body fat.
Exercise, Nutrition
Does Intermittent Fasting Work?
Fasting can have health benefits—but only when you emphasize what you’re eating alongside when you’re eating.
Nutrition
Recipes for a Heart-Healthy Date Night
Don’t let dietary restrictions keep you from celebrating your love. Here are a few ideas to get you started in the kitchen.
Recipes
Can You Lose Weight in a Specific Place?
A personal trainer offers tips for people seeking spot reduction or targeted weight loss.
Exercise, Nutrition
How Food Additives Can Harm Children
The American Academy of Pediatrics is warning parents against added ingredients that can harm children’s development. A UNC pediatrician weighs in.
Children's Health, Nutrition
Recipe: Fresh Fruit Popsicles
These healthy refreshers are much better for you than the store-bought version.
Recipes
Recipes: 3 Healthy After-School Snacks
Quick, nutritious treats you and your kids will love.
Recipes