How Much Sugar Are You Drinking Each Day?
A UNC expert warns about liquid calories and offers practical tips for choosing healthier beverages.
Health, News, Nutrition
Category: Nutrition
Your No-Nonsense Guide to Metabolism
Changing your weight starts with the science of burning body fat.
Exercise, Nutrition
Does Intermittent Fasting Work?
Fasting can have health benefits—but only when you emphasize what you’re eating alongside when you’re eating.
Nutrition
Recipes for a Heart-Healthy Date Night
Don’t let dietary restrictions keep you from celebrating your love. Here are a few ideas to get you started in the kitchen.
Recipes
Can You Lose Weight in a Specific Place?
A personal trainer offers tips for people seeking spot reduction or targeted weight loss.
Exercise, Nutrition
How Food Additives Can Harm Children
The American Academy of Pediatrics is warning parents against added ingredients that can harm children’s development. A UNC pediatrician weighs in.
Children's Health, Nutrition
Recipe: Fresh Fruit Popsicles
These healthy refreshers are much better for you than the store-bought version.
Recipes
Recipes: 3 Healthy After-School Snacks
Quick, nutritious treats you and your kids will love.
Recipes
Easy Ways to Drink More Water
Here’s why it matters, and how to change your ways.
Nutrition
Recipe: Grilled Veggie Dip
If you’re looking for a fun and healthy summer snack, you’ve got to try this grilled veggie dip.
Recipes
Can Eating Hot Peppers Give You A ‘Thunderclap’ Headache?
These terrible headaches aren’t common, but they could be a sign of more serious problems.
Nutrition
Food Allergy or Food Intolerance?
If you feel ill whenever you eat a certain food, several things could be happening.
Food Allergies, Nutrition