Category: Nutrition

cartoon of two silhouettes of children filled with pink and blue 'preservatives'

September 19, 2018

How Food Additives Can Harm Children

The American Academy of Pediatrics is warning parents against added ingredients that can harm children’s development. A UNC pediatrician weighs in.

Children's Health, Nutrition

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Two Little Girls Preparing Popsicles from a Smoothie

September 10, 2018

Recipe: Fresh Fruit Popsicles

These healthy refreshers are much better for you than the store-bought version.

Recipes

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School age boy smiling and leaving for school

August 27, 2018

Recipes: 3 Healthy After-School Snacks

Quick, nutritious treats you and your kids will love.

Recipes

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Fresh organic figs and sweet honey on the rustic background

August 21, 2018

Recipe: Homemade Fig Bars

Kids will love this healthy take on a classic cookie.

Recipes

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Some Chicken Thighs On A Barbecue.

July 18, 2018

Recipe: Sweet Tea Chicken

Two Southern classics come together in one awesome dish.

Recipes

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July 9, 2018

Easy Ways to Drink More Water

Here’s why it matters, and how to change your ways.

Nutrition

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Grilled red sweet pepper and onion on roasting red pepper and onion grilled char-grilled

May 31, 2018

Recipe: Grilled Veggie Dip

If you’re looking for a fun and healthy summer snack, you’ve got to try this grilled veggie dip.

Recipes

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cartoon of man grasping his head, wincing in pain

May 3, 2018

Can Eating Hot Peppers Give You A ‘Thunderclap’ Headache?

These terrible headaches aren’t common, but they could be a sign of more serious problems.

Nutrition

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view of two bodies with digestive systems outlined

March 26, 2018

Food Allergy or Food Intolerance?

If you feel ill whenever you eat a certain food, several things could be happening.

Food Allergies, Nutrition

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Healthy trio recipes

March 5, 2018

Healthier Comfort Food

What tastes good doesn’t have to be bad for us, and these three recipes prove it.

Recipes

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Green zucchini squash

March 5, 2018

Recipe: Cheesy Zucchini Lasagna Rollups

Love Italian flavors? This dish is good for you and delicious.

Recipes

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Woman stirring a pot of food

March 5, 2018

Recipe: Simple Slow Cooker Turkey-Quinoa Chili

Your family will love this chili. They don’t need to know it’s good for them, too.

Recipes

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