Wellness

At UNC Health, we’re dedicated to helping people lead healthier lives. Check out these resources on a variety of topics ranging from heart health and cancer prevention to exercise tips, heart-healthy recipes and more.

mid-shot of man wearing jeans and a tee-shirt

April 24, 2018

A Urologist Answers Questions About the No-Needle, No-Scalpel Vasec...

This permanent birth control option is a popular one for men who are done having children—including the urologist who performs them.

Men's Health, Sexual Health, Urology

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April 9, 2018

Help for Women Facing Workout Hurdles

Your life is crazy-busy, but you can exercise. Here’s how.

Fitness and Mobility, Wellness, Women's Health

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Shadowed hands framing a sunny day outside

March 27, 2018

Post-Traumatic Stress Disorder in People with Cancer

About 1 in 5 will get PTSD after a diagnosis.

Cancer, Psychiatry, PTSD

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Image of empty patient exam table

March 21, 2018

What Is Mohs Surgery?

This specialized technique to treat skin cancer is performed in your doctor’s office rather than the hospital.

Dermatology, Skin Cancer

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older couple holding hands

March 19, 2018

A Guide to a Fulfilling Sex Life for Seniors

Intimacy in your senior years comes with benefits and challenges.

Older Adult Health, Sexual Health

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Male doctor talking to male patient

March 14, 2018

Should You Get Screened for Prostate Cancer?

The recommendations for prostate cancer screening have changed. Here’s what men need to know to protect themselves.

Men's Health, Prostate Cancer, Prostate Health

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Healthy trio recipes

March 5, 2018

Healthier Comfort Food

What tastes good doesn’t have to be bad for us, and these three recipes prove it.

Recipes

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Green zucchini squash

March 5, 2018

Recipe: Cheesy Zucchini Lasagna Rollups

Love Italian flavors? This dish is good for you and delicious.

Recipes

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Woman stirring a pot of food

March 5, 2018

Recipe: Simple Slow Cooker Turkey-Quinoa Chili

Your family will love this chili. They don’t need to know it’s good for them, too.

Recipes

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zucchini noodles

March 5, 2018

Recipe: Chicken Zucchini Alfredo

Try this healthier twist on the pasta classic.

Recipes

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ovarian cancer symptoms

March 5, 2018

Early Signs of Ovarian Cancer, and How to Help Reduce Your Risk

You can’t screen for it, and signs and symptoms are often subtle

Ovarian Cancer

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Baby climbing over parents who are trying to sleep

February 19, 2018

Why Won’t My Kid Sleep?

How you can help your children—and yourself—catch some zzz’s.

Children's Health, Sleep

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