6 Tips for Coping with Traumatic Events
Mental and physical reactions are normal, and professional help is available.
Mental Health, Trauma
Wellness
At UNC Health, we’re dedicated to helping people lead healthier lives. Check out these resources on a variety of topics ranging from heart health and cancer prevention to exercise tips, heart-healthy recipes and more.
8 Ways to Handle the Stress of Big, Happy Events
Planning and anticipating joyous occasions can be taxing, too. Here’s how to manage it.
Mental Health, Stress Management
5 Ways to Combat Loneliness and Isolation
The solution to this growing health problem is to make meaningful connections. Here’s how.
Mental Health, Wellness
4 Therapeutic Benefits of Getting Outside
Spending time outdoors helps us slow down and relax.
Fitness and Mobility, Wellness
Added Sugar and Artificial Sweeteners: What You Need to Know
Here’s how to appreciate the natural sweetness of fruits and vegetables and make other smart food choices.
Nutrition, Wellness
Vibrio Bacteria Infections: How to Protect Yourself
Follow these tips to stay healthy around salty water and raw shellfish.
Injury Prevention, Medical Tips
3 Healthy Poolside Snacks
Need a new summer treat? Try these recipes—and your kids can help!
Families, Recipes
Tips for Dealing with Jet Lag
Traveling to another time zone? Sleep and light will be key.
Medical Tips
Back-to-School Anxiety: Tips for Kids and Parents
Helping your child prepare for the “unknowns” can help both of you feel more comfortable.
Anxiety, Mental Health, School-Age Children
4 Reasons to Schedule a Summer Well Visit for Your Child
Checking in with their doctor is valuable whether your child plays sports or not.
Children's Health, Kids and Mental Health, School-Age Children
Do These 5 Things to Keep Kids Safe Around Water
Active adult supervision is critical to avoiding trouble.
Children's Health, Safety
3 Ways to Avoid Heat-Related Illness
High temperatures and humidity can be dangerous, especially for at-risk people.
Medical Tips, Safety