Holiday Eating: 7 Ways to Nurture Your Body and Banish Guilt
Are visions of sugar plums dancing in your head? Along with Christmas cookies, cheese spreads, eggnog, casseroles, hot chocolate, gingerbread and peppermint candies? How do you stay healthy—physically and mentally—during the holidays with so many delicious treats around, some of which feel downright naughty? You can enjoy foods of all kinds while taking care of…
