A healthy alternative to traditional stuffing, this dish will have you asking for more—and not feeling bad about it! Ingredients: 3/4 pound turkey sausage (ex. 5/6th Shady Brook Farms turkey breakfast sausage roll) 1/4 cup finely chopped celery 1/4 cup chopped red onion 2 eggs 2 cups coarsely chopped cauliflower 1/2 cup diced yellow squash 1/2…
Are visions of sugar plums dancing in your head? Along with Christmas cookies, cheese spreads, eggnog, casseroles, hot chocolate, gingerbread and peppermint candies? How do you stay healthy—physically and mentally—during the holidays with so many delicious treats around, some of which feel downright naughty? You can enjoy foods of all kinds while taking care of…
No matter what holidays you celebrate, this season is a time for family, fun and food. Whether you’re on a specific diet or just trying to eat better, abstaining from eating certain foods or resisting overeating can be tough—especially when Mom keeps adding another helping to your plate. UNC Health Rex registered dietitian Margaret Mangan…
The holiday eating season is upon us. Don’t panic. Here are 10 easy ways to enjoy the holiday season without gaining weight...
