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Homemade Thanksgiving Turkey Stuffing

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Turkey Sausage and Herb Stuffing: Healthy Holiday Recipe

A healthy alternative to traditional stuffing, this dish will have you asking for more—and not feeling bad about it! Ingredients: 3/4 pound turkey sausage (ex. 5/6th Shady Brook Farms turkey breakfast sausage roll) 1/4 cup finely chopped celery 1/4 cup chopped red onion 2 eggs 2 cups coarsely chopped cauliflower 1/2 cup diced yellow squash 1/2…

Recipes

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illustration of hand holding a cupcake

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Avoiding Food Pressure This Holiday Season

No matter what holidays you celebrate, this season is a time for family, fun and food. Whether you’re on a specific diet or just trying to eat better, abstaining from eating certain foods or resisting overeating can be tough—especially when Mom keeps adding another helping to your plate. UNC Health Rex registered dietitian Margaret Mangan…

Families, Nutrition

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Illustration of African-American woman at Thanksgiving table

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10 Ways to Maintain, Not Gain, This Holiday Season

The holiday eating season is upon us. Don’t panic. Here are 10 easy ways to enjoy the holiday season without gaining weight...

Nutrition, Wellness

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