How It Works: Hospitalization for Mental Health
Here’s what happens when inpatient mental health treatment is necessary.
Mental Health
Category: Mental Health
Dealing with Seasonal Affective Disorder During a Pandemic
The winter months can disrupt the body’s internal clock and cause low mood.
Depression
Emotion Regulation Skills Can Improve Your Life
When you’re flooded with difficult emotions, how do you react?
Mental Health
Are You Having a Panic Attack?
This common but frightening experience feels dangerous but isn’t.
Anxiety, Mental Health
8 Nonprescription Ways to Fight Anxiety
Medication can be a huge help, but it isn’t the only strategy for feeling better.
Anxiety
Survivor: Boys and Men Have Eating Disorders, Too
Males are often more hesitant to ask for help due to cultural pressures and stereotypes.
Men's Health, Mental Health
Facing Agoraphobia: The Fear of Leaving Home
Symptoms of this anxiety disorder could become more prevalent during COVID-19.
Mental Health
Dealing with Anger 18 Months into the Pandemic
Many vaccinated people feel frustration at the ongoing threat.
Mental Health
3 Late-Stage Pandemic Mental Health Issues
If you’re feeling big emotions right now, you’re not alone.
Anxiety, Coronavirus, Mental Health, Stress Management
3 Tips for Managing COVID-19 Decision Fatigue
Navigating risks as the world opens up can be mentally challenging.
Coronavirus, Mental Health
Living with OCD
Obsessive-compulsive disorder isn’t about being cautious or a perfectionist.
Mental Health
8 Lessons from Pandemic Living
UNC Health providers share what they’ve learned.
Mental Health