Recipe: Simple Slow Cooker Turkey-Quinoa Chili
Your family will love this chili. They don’t need to know it’s good for them, too.
Recipes
Your family will love this chili. They don’t need to know it’s good for them, too.
Recipes
Try this healthier twist on the pasta classic.
Recipes
Involve your children in making this fun and tasty “walking tacos” recipe.
Nutrition, Recipes
This heart-healthy dish is simple to make and delicious to eat.
Recipes
Hummus. So healthy, so delicious. That's why it's a highlight of UNC REX Heart & Vascular's Kardia Cafe, where our award-winning chefs have free reign to pursue their vision of "a hotel style food experience within the walls of a hospital," to use the words of UNC REX's Culinary and Nutrition Direc
Recipes
See that beautiful orange creation in the middle of the plate above? That’s the cool and delicious Moroccan Carrot Salad we serve at Kardia Cafe, located in our brand new, state-of-the-art NC Heart and Vascular Hospital. It’s bright and tangy and takes you on a flavor journey with twists and turns. And now you can make it at…
Recipes
Get the recipe for easy, grilled pork kabobs with peach salsa. These versatile chili rubbed pork skewers can be paired with salad or couscous or served in a pita.
Recipes
A healthy alternative to traditional stuffing, this dish will have you asking for more—and not feeling bad about it! Ingredients: 3/4 pound turkey sausage (ex. 5/6th Shady Brook Farms turkey breakfast sausage roll) 1/4 cup finely chopped celery 1/4 cup chopped red onion 2 eggs 2 cups coarsely chopped cauliflower 1/2 cup diced yellow squash 1/2…
Recipes
Spice up your meal variety with these healthy, quick recipes recommended by REX Bariatric Specialists!
Recipes
Pumpkins are nutrition-packed vegetables that seem to be underrated for the majority of the year- until fall rolls around. Pumpkin is high in fiber, low in sugar and fat, and contains many micro-nutrients the body requires to function. [Read more...]
Nutrition, Recipes
Whip up some homemade veggie dip with low-fat or fat-free cottage cheese and a blend of spices.
Recipes
Learn how to make a summer favorite, cucumber salad, with just a few simple steps and ingredients! Low-fat yogurt, vinegar and dill will make this cucumber salad a great light meal, or a nice healthy snack. [...]
Recipes