Recipe: Chicken Zucchini Alfredo
Try this healthier twist on the pasta classic.
Category: Recipes
Make This: Turkey and Veggie Walking Tacos
Involve your children in making this fun and tasty “walking tacos” recipe.
Recipe: Grilled Chili-Rubbed Pork Kabobs with Peach Salsa
This heart-healthy dish is simple to make and delicious to eat.
The Best Hummus, from Our Kardia Cafe Chefs
Hummus. So healthy, so delicious. That's why it's a highlight of UNC REX Heart & Vascular's Kardia Cafe, where our award-winning chefs have free reign to pursue their vision of "a hotel style food experience within the walls of a hospital," to use the words of UNC REX's Culinary and Nutrition Direc
Moroccan Carrot Salad
See that beautiful orange creation in the middle of the plate above? That’s the cool and delicious Moroccan Carrot Salad we serve at Kardia Cafe, located in our brand new, state-of-the-art NC Heart and Vascular Hospital. It’s bright and tangy and takes you on a flavor journey with twists and turns. And now you can make it at…
Grilled Chili-Rubbed Pork Kabobs with Peach Salsa
Get the recipe for easy, grilled pork kabobs with peach salsa. These versatile chili rubbed pork skewers can be paired with salad or couscous or served in a pita.
Turkey Sausage and Herb Stuffing: Healthy Holiday Recipe
A healthy alternative to traditional stuffing, this dish will have you asking for more—and not feeling bad about it! Ingredients: 3/4 pound turkey sausage (ex. 5/6th Shady Brook Farms turkey breakfast sausage roll) 1/4 cup finely chopped celery 1/4 cup chopped red onion 2 eggs 2 cups coarsely chopped cauliflower 1/2 cup diced yellow squash 1/2…
Rex Bariatric Specialists Quick Recipes
Spice up your meal variety with these healthy, quick recipes recommended by REX Bariatric Specialists!
Recipe: Pumpkin Banana Muffins
Pumpkins are nutrition-packed vegetables that seem to be underrated for the majority of the year- until fall rolls around. Pumpkin is high in fiber, low in sugar and fat, and contains many micro-nutrients the body requires to function. [Read more...]
Parsley Veggie Dip
Whip up some homemade veggie dip with low-fat or fat-free cottage cheese and a blend of spices.
Cucumber Salad
Learn how to make a summer favorite, cucumber salad, with just a few simple steps and ingredients! Low-fat yogurt, vinegar and dill will make this cucumber salad a great light meal, or a nice healthy snack. [...]
Fiesta Lettuce Wraps and Pepper Boats
Add some variety to your diet with this colorful summer meal. Get creative with these lettuce wraps and pepper boats for only 350 calories! [...]