Hummus. So healthy, so delicious. That's why it's a highlight of UNC REX Heart & Vascular's Kardia Cafe, where our award-winning chefs have free reign to pursue their vision of "a hotel style food experience within the walls of a hospital," to use the words of UNC REX's Culinary and Nutrition Direc
Recipes
See that beautiful orange creation in the middle of the plate above? That’s the cool and delicious Moroccan Carrot Salad we serve at Kardia Cafe, located in our brand new, state-of-the-art NC Heart and Vascular Hospital. It’s bright and tangy and takes you on a flavor journey with twists and turns. And now you can make it at…
Recipes
Get the recipe for easy, grilled pork kabobs with peach salsa. These versatile chili rubbed pork skewers can be paired with salad or couscous or served in a pita.
Recipes
A healthy alternative to traditional stuffing, this dish will have you asking for more—and not feeling bad about it! Ingredients: 3/4 pound turkey sausage (ex. 5/6th Shady Brook Farms turkey breakfast sausage roll) 1/4 cup finely chopped celery 1/4 cup chopped red onion 2 eggs 2 cups coarsely chopped cauliflower 1/2 cup diced yellow squash 1/2…
Recipes
Spice up your meal variety with these healthy, quick recipes recommended by REX Bariatric Specialists!
Recipes
Whip up some homemade veggie dip with low-fat or fat-free cottage cheese and a blend of spices.
Recipes
Learn how to make a summer favorite, cucumber salad, with just a few simple steps and ingredients! Low-fat yogurt, vinegar and dill will make this cucumber salad a great light meal, or a nice healthy snack. [...]
Recipes
Add some variety to your diet with this colorful summer meal. Get creative with these lettuce wraps and pepper boats for only 350 calories! [...]
Recipes
Try something new with couscous! This dish can be served on its own or with chicken, beef or sautéed vegetables. Ingredients 1¼ cups low-sodium chicken broth 2 tablespoons raisins 1 cup whole-wheat couscous 1 tablespoon fresh mint, rinsed, dried and chopped (or 1 teaspoon dried) 1 tablespoon unsalted sliced almonds, toasted 1 medium orange, rinsed,…
Recipes
Get creative with cranberries this holiday season! Cranberries are an excellent source of vitamin C as well as high in fiber. This dish is also great for vegetarian guests. Enjoy!
Recipes
Chicken Noodle Soup Recipe. Yum!
Health, Recipes, Wellness
