Should You Take a ‘Dry January’?
Sampling sobriety can bring a range of health benefits for body and mind.
Addiction, Substance Abuse, Wellness
Category: Wellness
Holiday Eating: 7 Ways to Nurture Your Body and Banish Guilt
These expert tips can help you savor the flavors and traditions of the season, mindfully.
Eating Disorders, Wellness
3 Ways Holiday Traditions Can Improve Mental Health
Rituals help us reflect on who we are and what we value.
Mental Health, Wellness
A Trick to Boost Your Mental Health: Gratitude
Giving thanks can help ground you and improve your health.
Mental Health, Wellness
It’s OK to Ask for Help
Keep these tips in mind when you need help or can offer it to others.
Mental Health, Relationships, Wellness
6 Questions About Psychotherapy, Answered
Mental health counseling can help at many stages of life.
Mental Health, Psychiatry, Wellness
Can You Increase Your Metabolism?
Metabolic rate determines how much food your body needs to thrive.
Sports Medicine, Wellness
Dealing with Medication-Related Weight Gain
Extra pounds can be a problem, but prescription drugs don’t affect everyone the same way.
Health, Medication, Wellness
How to Exercise Safely During Pregnancy
Staying active can help you prepare for labor and delivery.
Pregnancy and Maternal Health, Wellness, Women's Health
9 Benefits of Yoga for Cancer Survivors
Yoga can improve fatigue, decrease stress and encourage mindfulness.
Cancer, Health, Wellness
Walk to Build Strength and Endurance—One Step at a Time
Reduce stress and improve flexibility by starting a walking routine.
Fitness and Mobility, Wellness
10 Tips for Healthy Running
Here’s how to reduce the risk of common running injuries.
Fitness and Mobility, Wellness