provider wearing protective gloves gently examines a bruise on a child patient's elbow

Hemophilia: Improved Treatments, Improved Quality of ...

Science has revolutionized treatment for this rare disorder.

Blood Diseases, Hemophilia

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Family photo of the Krist family

Adopted Toddler with Cleft Lip and Palate is Now Thri...

Nolan Krist is only 7, but he and his family have been on a long journey.

Patient Stories, UNC Children's

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6 Questions to Ask When Choosing a Cancer Treatment C...

It’s important to find a doctor and team you can trust.

Cancer

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Man in work suit looks at laptop, frustrated

Stop Bullying Yourself: How to Quiet Your Inner Critic

That voice that tells you you’re not good enough doesn’t help you achieve your goals.

Mental Health

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Featured Topic: Children's Health

mom holds her infant in her lap while a provider listens to the baby's heart with a stethoscope

What Parents Need to Know About Congenital Heart Defects

There may not be visible symptoms, but your child needs regular monitoring.

Children's Health, Heart and Vascular Health

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Toddler sits on mom's lap, both looking at a board book together

5 Easy Ways to Support Your Baby’s Brain Development

A UNC Health pediatrician shares simple steps for the early years.

Babies, Caregivers, Children's Health

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small child lays in bed, looking worried.

Troubleshooting Child Sleep Problems

These tips can help tired kids and their parents get more rest.

Babies, Children's Health, School-Age Children, Sleep, Toddlers and Preschoolers

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a child looks at his dinner plate reluctantly

Not Just Picky Eating: Avoidant/Restrictive Food Intake Disorder

If mealtimes are a struggle for your child, here’s what you need to know.

Children's Health, Eating Disorders

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Featured Topic: Cold and Flu

close-up view of a farmer placing fresh brown eggs into a wicker basket

Bird Flu: 6 Facts to Know

Most people don’t need to take special precautions yet.

Cold and Flu, Infectious Diseases

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Woman sneezing into her arm while holding a thermometer

Know the Difference Between Symptoms of Allergies, Cold, Flu and COVID-19

Only your doctor can tell you for sure, but it’s good to know what to look for.

Cold and Flu, Infectious Diseases

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Adult son and father hug, both wearing holiday winter sweaters and holding gifts

3 Ways to Stay Healthy During the Holidays—and Beyond

Celebrate with your loved ones, not infectious diseases.

Cold and Flu, Medical Tips

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woman lies on a couch, covered in a blanket and blowing her nose with a tissue

Do You Need a Flu Antiviral Medication?

Prescription drugs can shorten the duration of illness, but not everyone needs them.

Cold and Flu

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Featured Topic: Mental Health

Man in work suit looks at laptop, frustrated

Stop Bullying Yourself: How to Quiet Your Inner Critic

That voice that tells you you’re not good enough doesn’t help you achieve your goals.

Mental Health

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Man sits on couch talking while a therapist sits in a chair, taking notes

What is EMDR Therapy?

If you’re struggling after a trauma, this therapy may help you.

Mental Health, Trauma

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woman sits on a couch, arms gesturing in conversation, talking to her therapist (who's back is to the lens)

How to Find the Best Therapist for You

Keep an open mind and ask questions to find the right fit.

Mental Health

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Woman sits at desk in a dark room, hands over her mouth in pensive, frustrated look

How to Set Boundaries

Saying “no” can be tough but it’s important for your mental health.

Mental Health, Relationships

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Featured Topic: Wellness

Dad and young daughter look at yellow peppers in the produce aisle of a grocery store

6 Small Steps for Healthier Eating

Realistic goals will set you up for long-term success.

Nutrition, Wellness

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Two people running in an urban setting.

7 Safety Tips for Runners

Keep these guidelines in mind as you lace up your sneakers.

Exercise, Fitness and Mobility, Wellness

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Mom pours milk into a cereal bowl for your young song, while another young son eats his cereal next to her

Yes, You Should Eat Breakfast. Here’s the Best Type

Your first meal of the day provides physical and mental benefits. Try these tips.

Nutrition, Wellness

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Mom and elementary-aged daughter work together to prepare a salad in a brightly-lit kitchen

5 Ways for Parents to Raise Healthier Children

Teach your child the habits of a healthy life. Start with these tips from a pediatrician.

Children's Health, Kids and Mental Health, Wellness

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