3 Ways to Calm Halloween Nerves
Some children embrace spooky season; others may need some help.
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Do These 4 Things If Your Kid ‘Hates’ School
Stay open and use school resources to help your child.
Kids and Mental Health, School-Age Children
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4 Tips for Dealing with Election Stress
Keeping your cool during campaigns is important to your health.
Mental Health, Stress Management
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6 Tips for Coping with Traumatic Events
Mental and physical reactions are normal, and professional help is available.
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6 Ways to Help Children After a Hurricane
Storms cause a lot of big emotions, for you and your kids.
Kids and Mental Health
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A Needle-Free Treatment for Severe Allergic Reactions
A UNC Health allergist explains the promise of nasal epinephrine.
Allergies, Food Allergies
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Heart Condition? Your Watch Might Be Stressing You Out
Constant alerts about heart rate are not for everyone.
Heart and Vascular Health, Your Care
Read ArticleFeatured Topic: Children's Health
Is Play Therapy Right for Your Child?
Your child may express their concerns best through play.
Children's Health, Kids and Mental Health
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3 Ways to Keep Your Child Healthy This School Year
Simple steps can help ward off illnesses and keep your child thriving.
Children's Health, Cold and Flu, School-Age Children
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4 Sleep Tips for Back to School
Bedtimes are often relaxed during summer vacation, but it’s time to get back on schedule.
Adolescents, Children's Health, School-Age Children
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How to Choose the Best Bug Repellent for Your Kids
Protect against bites with safe and effective products.
Children's Health, Families, Medical Tips
Read ArticleFeatured Topic: Coronavirus
COVID-19 or Just Fall Allergies?
When ragweed season comes during a pandemic, it can get confusing.
Cold and Flu, Coronavirus, Seasonal Allergies
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COVID-19 is Surging: 3 Things to Know
Wastewater data indicates the virus is at a high level nationally.
Coronavirus, Infectious Diseases
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Long COVID: The Latest on Treatment and Recovery
Millions experience persisting symptoms. Here’s what the experts know.
Coronavirus, Infectious Diseases
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Traveling with Kids? Plan Ahead to Stay Well
Try these pediatrician-approved tips for preventing and fighting illness on the go.
Children's Health, Cold and Flu, Coronavirus
Read ArticleFeatured Topic: Mental Health
4 Ways Your Pet Helps Your Health
The countless benefits to pet ownership include improved physical, mental and emotional health.
Families, Fitness and Mobility, Mental Health, Pets
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4 Tips for Dealing with Election Stress
Keeping your cool during campaigns is important to your health.
Mental Health, Stress Management
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5 Ways to Support Your Child in Therapy
Parents can help treatment with these therapist-provided tips.
Kids and Mental Health, Mental Health
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How to Manage Anxious Attachment in Relationships
This attachment style is set early in life. Here’s what you can do about it now.
Anxiety, Mental Health, Relationships
Read ArticleFeatured Topic: Wellness
7 Safety Tips for Runners
Keep these guidelines in mind as you lace up your sneakers.
Exercise, Fitness and Mobility, Wellness
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Yes, You Should Eat Breakfast. Here’s the Best Type
Your first meal of the day provides physical and mental benefits. Try these tips.
Nutrition, Wellness
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5 Ways for Parents to Raise Healthier Children
Teach your child the habits of a healthy life. Start with these tips from a pediatrician.
Children's Health, Kids and Mental Health, Wellness
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What You Can Do When Your Hip Flexors Are Tight
If you sit a lot, try these tips to stretch and strengthen the core muscle group.
Orthopedics, Wellness
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