Stop the Spin: Understanding Vertigo
A UNC Health audiologist explains this specific form of dizziness.
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6 Questions to Ask About Sleep Training
A UNC Health pediatrician explains how to find what’s right for your family.
Babies, Kids and Mental Health, Pediatric Medicine
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Stop Scrolling Your Day Away: How to Reduce Social Media Use
Use these tips to cut back on the time you spend on your phone.
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6 Ways to Keep Your Kidneys Healthy
What’s good for your general health is also good for your kidneys.
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Planning for a Vaginal Birth After a C-Section
Talk to your provider about the benefits and risks of a VBAC.
Gynecology, Health, Maternal Health, Pregnancy and Maternal Health
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What Is a Meningioma?
This common tumor may not require any treatment.
Brain Health, Neurology, Neurosurgery
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What is Sundowning?
People with dementia may struggle in the late afternoon and evening.
Alzheimer's, Family Medicine
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Featured Topic: Children's Health
Beyond Mom’s Wildest Dreams: 6-Year-Old with Spina Bifida is Thriving
Kindergartner benefited from fetal surgery shortly after diagnosis.
Babies, Children's Health, Maternal Health, Patient Stories, UNC Children's
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Your Baby’s PURPLE Crying is Difficult But Normal
Here are some strategies to cope during this period
Babies, Children's Health, Family Medicine
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6 Tips for Parents of Babies with Cleft Lip and Palate
Reach out to those who can help you and your baby navigate treatment.
Breastfeeding, Children's Health, Head and Neck Surgery, UNC Children's
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Do’s and Don’ts: Helping Your Child Cope with Pain
Here’s how to reassure and calm your child at the doctor or when injury strikes.
Children's Health, Families, Home Health Care
Read ArticleFeatured Topic: Cold and Flu
Bird Flu: 6 Facts to Know
Most people don’t need to take special precautions yet.
Cold and Flu, Infectious Diseases
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Know the Difference Between Symptoms of Allergies, Cold, Flu and COVID-19
Only your doctor can tell you for sure, but it’s good to know what to look for.
Cold and Flu, Infectious Diseases
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3 Ways to Stay Healthy During the Holidays—and Beyond
Celebrate with your loved ones, not infectious diseases.
Cold and Flu, Medical Tips
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Do You Need a Flu Antiviral Medication?
Prescription drugs can shorten the duration of illness, but not everyone needs them.
Cold and Flu
Read ArticleFeatured Topic: Mental Health
Stop Scrolling Your Day Away: How to Reduce Social Media Use
Use these tips to cut back on the time you spend on your phone.
Mental Health, Wellness
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Stop Bullying Yourself: How to Quiet Your Inner Critic
That voice that tells you you’re not good enough doesn’t help you achieve your goals.
Mental Health
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What is EMDR Therapy?
If you’re struggling after a trauma, this therapy may help you.
Mental Health, Trauma
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How to Find the Best Therapist for You
Take these steps to find a counselor that you click with—and someone who can help.
Mental Health
Read ArticleFeatured Topic: Wellness
Stop Scrolling Your Day Away: How to Reduce Social Media Use
Use these tips to cut back on the time you spend on your phone.
Mental Health, Wellness
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6 Small Steps for Healthier Eating
Realistic goals will set you up for long-term success.
Nutrition, Wellness
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7 Safety Tips for Runners
Keep these guidelines in mind as you lace up your sneakers.
Exercise, Fitness and Mobility, Wellness
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Yes, You Should Eat Breakfast. Here’s the Best Type
Your first meal of the day provides physical and mental benefits. Try these tips.
Nutrition, Wellness
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