Cognitive Distortions Make Life Harder—Here’s How to Stay in Reality
Unhelpful thought patterns are common and burdensome but can be changed.
Mental Health, Neurocognitive Disorders
Category: Mental Health
Grief: An Experience We Share That’s Different for Everyone
Losing a loved one is painful; understanding the variability of grief experiences may help.
Grief, Mental Health
7 Ways to Cope with Persistent Stress
As crises keep coming, feed your soul to avoid burning out.
Mental Health, Stress Management
What Parents Need to Know About Medication for Mental Health Condit...
Understanding the benefits and risks can ease fears about treatment.
Children's Health, Medication, Mental Health
What Is COVID-19 Doing to Children’s Mental Health?
The pandemic’s uncertainty took a toll on kids’ emotions and academics.
Children's Health, Coronavirus, Mental Health
Getting Help for Your Child’s Mental Health
Talk with your child’s doctor and follow these tips to find the help you need.
Adolescents, Mental Health
How It Works: Hospitalization for Mental Health
Here’s what happens when inpatient mental health treatment is necessary.
Mental Health
Dealing with Seasonal Affective Disorder During a Pandemic
The winter months can disrupt the body’s internal clock and cause low mood.
Depression
How Depression Can Affect Sexual Health
Depression and its treatments can cause sexual problems, but help is available.
Mental Health, Sexual Health
Emotion Regulation Skills Can Improve Your Life
When you’re flooded with difficult emotions, how do you react?
Mental Health
Are You Having a Panic Attack?
This common but frightening experience feels dangerous but isn’t.
Anxiety, Mental Health
8 Nonprescription Ways to Fight Anxiety
Medication can be a huge help, but it isn’t the only strategy for feeling better.
Anxiety