Tips for Staying Calm During an MRI or Another Imaging Scan
Knowing what to expect can reduce anxiety.
Anxiety, Medical Tips, Radiology, Stress Management
Category: Mental Health
How Parents and Schools Can Work Together to Support Mental Health
Schools often can help if parents inform the right people.
Kids and Mental Health, Mental Health
Depression During Perimenopause Is Treatable
You don’t have to accept mood changes as a normal part of aging.
Depression, Menopause, Women's Health
9 Reasons to Try Therapy
Therapy can help you understand yourself and your situation better.
Mental Health
There’s a Teen Mental Health Crisis—Here’s How to Help ...
Talk to your teens about their mental health.
Adolescents, Anxiety, Depression
6 Mental Health Tips for Parents
A mental health crisis among children means parents are stressed and worried, too.
Adolescents, Families, Kids and Mental Health, Mental Health
Should You Take a ‘Dry January’?
Sampling sobriety can bring a range of health benefits for body and mind.
Addiction, Substance Abuse, Wellness
Easing End-of-Semester Stress for College Students
Parents can provide support and recommend resources for their college kids.
Adolescents, Mental Health
3 Ways Holiday Traditions Can Improve Mental Health
Rituals help us reflect on who we are and what we value.
Mental Health, Wellness
A Trick to Boost Your Mental Health: Gratitude
Giving thanks can help ground you and improve your health.
Mental Health, Wellness
7 Ways to Beat Holiday Season Stress
Try these tips to take care of your mental health.
Relationships, Stress Management
It’s OK to Ask for Help
Keep these tips in mind when you need help or can offer it to others.
Mental Health, Relationships, Wellness