Dealing with Anger 18 Months into the Pandemic
Many vaccinated people feel frustration at the ongoing threat.
Mental Health
Category: Mental Health
3 Late-Stage Pandemic Mental Health Issues
If you’re feeling big emotions right now, you’re not alone.
Anxiety, Coronavirus, Mental Health, Stress Management
3 Tips for Managing COVID-19 Decision Fatigue
Navigating risks as the world opens up can be mentally challenging.
Coronavirus, Mental Health
Living with OCD
Obsessive-compulsive disorder isn’t about being cautious or a perfectionist.
Mental Health
8 Lessons from Pandemic Living
UNC Health providers share what they’ve learned.
Mental Health
A Better Understanding of Eating Disorders and Genetics
Researchers hope study results can improve treatment options.
Genetics, Mental Health
Do This When Cravings Hit
Food cravings come from your brain and your belly.
Nutrition, Stress Management
6 Steps to Become a Better Listener
This sometimes-difficult skill can be learned.
Mental Health
If You Struggle with Emotional Eating, Read This
The way you feel mentally can affect your relationship with food.
Mental Health, Nutrition
5 Questions to Ask Yourself About Alcohol
Here’s how you can evaluate your drinking habits to see if you might want to make a change.
Substance Abuse
Finding Relief from Post-Traumatic Stress Disorder
PTSD can arise from a number of situations, and therapy can help.
PTSD
Pandemic Pregnancy: 6 Tips for Managing Stress
COVID-19 is understandably causing anxiety in moms-to-be.
Pregnancy and Maternal Health, Stress Management