A healthy alternative to traditional stuffing, this dish will have you asking for more—and not feeling bad about it! Ingredients: 3/4 pound turkey sausage (ex. 5/6th Shady Brook Farms turkey breakfast sausage roll) 1/4 cup finely chopped celery 1/4 cup chopped red onion 2 eggs 2 cups coarsely chopped cauliflower 1/2 cup diced yellow squash 1/2…
Recipes
Spice up your meal variety with these healthy, quick recipes recommended by REX Bariatric Specialists!
Recipes
Whip up some homemade veggie dip with low-fat or fat-free cottage cheese and a blend of spices.
Recipes
A low-sodium recipe for zucchini and squash lovers!
Nutrition
According to new research from Duke and UNC, both victims of bullying and the bullies themselves could be at risk psychologically for anxiety, depression and eating disorders.
Eating Disorders, Mental Health, Nutrition
Learn how to make a summer favorite, cucumber salad, with just a few simple steps and ingredients! Low-fat yogurt, vinegar and dill will make this cucumber salad a great light meal, or a nice healthy snack. [...]
Recipes
Add some variety to your diet with this colorful summer meal. Get creative with these lettuce wraps and pepper boats for only 350 calories! [...]
Recipes
According to the CDC, hypertension (high blood pressure) affects 70 million Americans. It’s a condition which can lead to weakening of the arteries, stroke, and heart and kidney disease if is not controlled. High blood pressure is a measured blood pressure reading of 140/90 mm Hg or higher. Shockingly, one out of three American adults…
Nutrition
Diet advice can be confusing, conflicting and overwhelming. Almost daily, you hear about a new study that contradicts the one you heard the week before. New studies gain traction in the media and spread like wildfire. You search the internet to read more about what you just heard on the news and you become even…
Nutrition
Try something new with couscous! This dish can be served on its own or with chicken, beef or sautéed vegetables. Ingredients 1¼ cups low-sodium chicken broth 2 tablespoons raisins 1 cup whole-wheat couscous 1 tablespoon fresh mint, rinsed, dried and chopped (or 1 teaspoon dried) 1 tablespoon unsalted sliced almonds, toasted 1 medium orange, rinsed,…
Recipes
Get creative with cranberries this holiday season! Cranberries are an excellent source of vitamin C as well as high in fiber. This dish is also great for vegetarian guests. Enjoy!
Recipes
Chicken Noodle Soup Recipe. Yum!
Health, Recipes, Wellness
