UNC Health Care

Navigating Nutrition Noise

Diet advice can be confusing, conflicting and overwhelming. Almost daily, you hear about a new study that contradicts the one you heard the week before. New studies gain traction in the media and spread like wildfire. You search the internet to read more about what you just heard on the news and you become even more confused. You may worry that you’re making the wrong decision for you and your family, sometimes becoming fearful or feeling guilty about your food choices. There is SO MUCH information and ‘advice’ out there. Some of it intentionally causes fear and confusion in order to sell a product or message.

Know that real science takes time. Our opinions should not change overnight based on what we hear on the news. Numerous studies need to occur and results need to be replicated in order to make educated conclusions. Many ‘studies’ you hear about in the media fail to replicate. Slow-moving science isn’t fancy and doesn’t garner media attention. Controversy always sells.

Healthy eating shouldn’t be controversial, fancy or cause fear. Turn off the TV and stop searching unreliable web resources. Instead, seek the expert, science-based advice of a registered dietitian. Registered dietitians have done the research for you. We can show you what to believe and what to ignore. We can help you incorporate healthy eating into your lifestyle without fear or confusion.

Rex Wellness Centers offer private nutrition counseling for weight loss, food allergies, chronic disease management and much more. Contact us today to get started.

Not sure about seeing a Registered Dietitian? Check out these 10 reasons for why you should visit a RD.

Are you diabetic? Our Certified Diabetes Educators at the Rex Diabetes Education center can help you manage your blood glucose levels through proper diet and exercise. Contact us today to learn more.