UNC Health Care

Category: Recipes

Overhead shot of healthy taco toppings

January 2, 2018

Make This: Turkey and Veggie Walking Tacos

Involve your children in making this fun and tasty “walking tacos” recipe.

Nutrition, Recipes

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Image of three different options of serving Pork Kabobs

November 29, 2017

Recipe: Grilled Chili-Rubbed Pork Kabobs with Peach Salsa

This heart-healthy dish is simple to make and delicious to eat.

Recipes

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July 24, 2017

The Best Hummus, from Our Kardia Cafe Chefs

Hummus. So healthy, so delicious. That's why it's a highlight of UNC REX Heart & Vascular's Kardia Cafe, where our award-winning chefs have free reign to pursue their vision of "a hotel style food experience within the walls of a hospital," to use the words of UNC REX's Culinary and Nutrition Direc

Recipes

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April 20, 2017

Moroccan Carrot Salad

See that beautiful orange creation in the middle of the plate above? That’s the cool and delicious Moroccan Carrot Salad we serve at Kardia Cafe, located in our brand new, state-of-the-art NC Heart and Vascular Hospital. It’s bright and tangy and takes you on a flavor journey with twists and turns. And now you can make it at…

Recipes

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March 13, 2017

Make This Delectable Greek Yogurt Chicken Salad and Become Everyone...

Bright and tangy, cool and protein-rich, this healthy and delicious dish occupies the magical territory between salty and sweet. You may never have had a dish that combined golden raisins, dried cranberries, and capers, but–trust us–this is worth trying. This dish is also heroically healthy, which is why it’s featured on the menu at Kardia Café, the Mediterranean…

Recipes

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February 27, 2017

Grilled Chili-Rubbed Pork Kabobs with Peach Salsa

Get the recipe for easy, grilled pork kabobs with peach salsa. These versatile chili rubbed pork skewers can be paired with salad or couscous or served in a pita.

Recipes

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December 22, 2016

Turkey Sausage and Herb Stuffing: Healthy Holiday Recipe

A healthy alternative to traditional stuffing, this dish will have you asking for more—and not feeling bad about it! Ingredients: 3/4 pound turkey sausage (ex. 5/6th Shady Brook Farms turkey breakfast sausage roll) 1/4 cup finely chopped celery 1/4 cup chopped red onion 2 eggs 2 cups coarsely chopped cauliflower 1/2 cup diced yellow squash 1/2…

Recipes

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December 19, 2016

Roasted Butternut Squash and Kale Salad with Citrus Walnut Vinaigre...

Last week’s UNC REX Health Talk focused on ‘Healthy Holiday Eating.’ UNC REX Executive Chef Ryan Conklin and registered dietitians Shelly Wegman and Mary Gray Hutchison joined host Sharon Delaney to take questions from the online audience and showcase a delicious and healthy holiday dish. Check out the step-by-step video and recipe below! Roasted Butternut Squash…

Recipes

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Chopped ham being added to egg mixture in bowl.

November 2, 2016

REX Bariatric Specialists Quick Recipes

Spice up your meal variety with these healthy, quick recipes recommended by REX Bariatric Specialists!

Recipes

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092716_pumpkin2

September 28, 2016

Pumpkin is the New Black

Pumpkins are nutrition-packed vegetables that seem to be underrated for the majority of the year- until fall rolls around. Pumpkin is high in fiber, low in sugar and fat, and contains many micro-nutrients the body requires to function. [Read more...]

Recipes

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July 18, 2016

Strawberry S’mores

Go fruity with this twist on a summertime favorite!

Recipes

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Small round charcoal grill ready for grilling.

June 24, 2016

Do’s of Safe Grilling

Before you fire up the grill this summer, prepare your backyard barbecues by sparking your knowledge about food and grill safety.

Nutrition, Recipes, Safety

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