Recipe: Grilled Chili-Rubbed Pork Kabobs with Peach Salsa
This heart-healthy dish is simple to make and delicious to eat.
The Best Hummus, from Our Kardia Cafe Chefs
Hummus. So healthy, so delicious. That's why it's a highlight of UNC REX Heart & Vascular's Kardia Cafe, where our award-winning chefs have free reign to pursue their vision of "a hotel style food experience within the walls of a hospital," to use the words of UNC REX's Culinary and Nutrition Direc
Moroccan Carrot Salad
See that beautiful orange creation in the middle of the plate above? That’s the cool and delicious Moroccan Carrot Salad we serve at Kardia Cafe, located in our brand new, state-of-the-art NC Heart and Vascular Hospital. It’s bright and tangy and takes you on a flavor journey with twists and turns. And now you can make it at…
Make This Delectable Greek Yogurt Chicken Salad and Become Everyone...
Bright and tangy, cool and protein-rich, this healthy and delicious dish occupies the magical territory between salty and sweet. You may never have had a dish that combined golden raisins, dried cranberries, and capers, but–trust us–this is worth trying. This dish is also heroically healthy, which is why it’s featured on the menu at Kardia Café, the Mediterranean…
Grilled Chili-Rubbed Pork Kabobs with Peach Salsa
Get the recipe for easy, grilled pork kabobs with peach salsa. These versatile chili rubbed pork skewers can be paired with salad or couscous or served in a pita.
Turkey Sausage and Herb Stuffing: Healthy Holiday Recipe
A healthy alternative to traditional stuffing, this dish will have you asking for more—and not feeling bad about it! Ingredients: 3/4 pound turkey sausage (ex. 5/6th Shady Brook Farms turkey breakfast sausage roll) 1/4 cup finely chopped celery 1/4 cup chopped red onion 2 eggs 2 cups coarsely chopped cauliflower 1/2 cup diced yellow squash 1/2…
Roasted Butternut Squash and Kale Salad with Citrus Walnut Vinaigre...
Last week’s UNC REX Health Talk focused on ‘Healthy Holiday Eating.’ UNC REX Executive Chef Ryan Conklin and registered dietitians Shelly Wegman and Mary Gray Hutchison joined host Sharon Delaney to take questions from the online audience and showcase a delicious and healthy holiday dish. Check out the step-by-step video and recipe below! Roasted Butternut Squash…
REX Bariatric Specialists Quick Recipes
Spice up your meal variety with these healthy, quick recipes recommended by REX Bariatric Specialists!
Pumpkin is the New Black
Pumpkins are nutrition-packed vegetables that seem to be underrated for the majority of the year- until fall rolls around. Pumpkin is high in fiber, low in sugar and fat, and contains many micro-nutrients the body requires to function. [Read more...]
Go fruity with this twist on a summertime favorite!